At-home workouts have been steadily growing in popularity in recent years. It’s an affordable and time-saving way to get in some daily exercise without going to expensive gyms and fitness facilities. Working out at home doesn’t mean that you need to outfit your basement with all sorts of expensive and heavy gym equipment, though. Many home-based workout areas can be outfitted with a few key pieces that provide thorough and effective full-body training. But what about cardio?
A great option for getting your cardio component in is an indoor cycling bike. Many of these bikes are compact and don’t take up a ton of space, and some can even be connected to various online programs that can act as training aids and trackers. What do you need to look for if you’re considering purchasing an indoor cycling bike? How do you know you’re getting a good one that you will enjoy using? We have you covered with our in-depth product review and buying guide.
The Best Indoor Cycling Bikes
Schwinn is well known within the cycling industry for creating top-of-the-line, reliable, and quick bikes, and the Schwinn Indoor Cycling Bike Series is no exception. This aerodynamic and compact stationary bike features a 40-pound flywheel that’s powered by a super smooth and almost silent belt drive. With its infinity variable resistance control, you can go as heavy or as light as you need and change up your training mode at any time.
A race-style seat is ventilated for comfort and is adjustable both horizontally and vertically to to fit almost any rider height. Pedals are outfitted with toe cages or SPD clips for riding-specific shoes. The handlebars are urethane dipped and offer multiple positioning options to give you the most comfortable ride possible. An oversized water bottle holder and generous media device holder are great accessories for longer sessions. It’s hard to find anything we don’t like about this bike. Some usesrs do complain about the flywheel becoming noisy over time.
- 40-pound flywheel
- Multiple points of seat and handlebar adjustment
- LCD console with heart rate monitor
- Ventilated race-style seat
- Brand Schwinn Fitness
- Model IC3
- Weight N/A
Quiet and smooth operation
Padded handlebars for a comfortable ride
Maximum rider weight of 300 pounds
Some complaints about the flywheel becoming noisy over time
Concern over the reliability of the pedal installation
Heavier than some other models
If you’re a bit more budget conscious, but don’t want to sacrifice quality for cost, check out the Urevo Indoor Cycling Bike. This stationary bike is constructed from a rugged and durable steel frame that supports a maximum rider weight of 260 pounds. It has a belt-driven system that allows for a smooth and quiet ride that won’t disturb family members or neighbors. The comfortably padded seat can be adjusted vertically and horizontally to give you the most comfortable positioning.
The handlebars are well padded and adjust vertically. They also include built-in heart rate sensors that feed information to the LCD monitor, which also tracks your time, speed, distance, odometer, and calories burned. As a bonus, this bike comes with a protective padded floor mat to keep your floors from getting damaged. The pedals come equipped with cages but no SPD clips, and we wish the handlebars could adjust horizontally for shorter riders for a better fit.
- Belt-driven flywheel
- 260-pound maximum user weight
- LCD monitor with built-in heart rate monitor
- Four-way adjustable padded seat
- Brand Urevo
- Model N/A
- Weight 57 pounds
Comes with a protective floor pad
Can hold mobile phone and tablet while riding
Handlebars only adjust vertically
No SPD clips for cycling shoes
Assembly instructions are poorly translated and somewhat confusing
If you want a state-of-the-art indoor cycling bike that does it all, go with the NordicTrack Commercial Studio Cycle. This bike comes with a hefty price tag, but you get some amazing features that you won’t find on most other indoor cycling bikes. A large 22-inch interactive HD touchscreen display allows you to stream thousands of on-demand iFit workouts with a one-year free family membership. Access live, studio, or global workouts on this 360-degree rotating screen that lets you do so much more than just spinning.
Silent Magnetic Resistance on the flywheel provides one of the smoothest, quietest rides on the market, and you can even adjust the bike’s incline and decline. In fact, on live training sessions, your cycling instructor can also adjust your incline, decline, and resistance to push you to achieve the best results. 24 digital resistance levels give you a wide range of training intensities. This bike also comes with two three-pound dumbbells, so you can incorporate some upper body training while you ride. A 350-pound weight capacity and one of the best warranties in the industry make this indoor cycling bike an even more attractive buy.
- 22-inch interactive HD touchscreen 360-degree rotating display
- Inertia-enhanced flywheel features 20 percent incline and 10 percent decline
- 350-pound maximum weight capacity
- Ten-year frame warranty, two-year parts warranty, and one-year labor warranty
- Brand NordicTrack
- Model S22i
- Weight 202.8 pounds
Silent Magnetic Resistance flywheel delivers a high-quality, super quiet ride
Comes with dumbbells for upper body cross-training
Rotating display allows you to do yoga, core, bodyweight workouts, and more
Weighs more than 200 pounds
Much less compact and space-saving than some other models
When it comes to a versatile, well-constructed indoor cycling bike that will provide long-lasting reliability, the Joroto Belt Drive Indoor Cycling Bike deserves some attention. This bike features a rugged and sturdy frame that can support up to 280 pounds of weight. It has a lightweight 35-pound, belt-driven flywheel with accurate magnetic resistance that is super quiet and smooth.
This particular model also features a wider, more comfortable seat that can be adjusted vertically and horizontally. We also appreciate the horizontally and vertically adjustable handlebars, which make this bike a great choice for more petite riders. A heavy-duty fixing nut on the pedal assembly ensures that the steel toe-caged pedals don’t fall off in the middle of an aggressive uphill climb. It also comes equipped with a holder for your tablet or mobile phone and a handy LCD that monitors your speed, distance, calories, and time. Unfortunately, the display doesn’t monitor heart rate, and the pedals don’t come equipped with SPD clips.
- Magnetic Resistance 35-pound, belt-driven flywheel
- Maximum rider weight of 280 pounds
- Four-way adjustable seat and handlebars
- LCD monitors speed, distance, calories, and time
- Brand Joroto
- Model X2
- Weight 108 pounds
Multi-way adjustable seat and handlebars are great for smaller riders
One-year parts warranty
Can hold two water bottles and tablet for longer riding sessions
No SPD clips on the pedals
The LCD doesn’t include a heart rate monitor
Concern over the long-term durability of the belt strength
The Chaoke Indoor Cycling Bike is a well-built, super smooth, and quiet magnetic resistance indoor cycling bike that is offered at a competitive price point. It features a belt-driven, 37-pound flywheel that is supported by a thickened steel frame capable of supporting up to 300 pounds. The resistance knob features a push-button emergency stop and incremental resistance control for a completely customizable ride.
This is a lightweight model that is easily maneuvered to different locations thanks to its rugged built-in PU wheels. The PU-coated handlebars are comfortable and can be adjusted vertically. They also support a tablet or iPad for use during your ride and hold the built-in LCD that monitors time, speed, distance, pulse, and calories. The seat is extra-wide and features extra padding and four-way adjustability for the ultimate in comfort and support. It comes equipped with non-slip, steel toe-caged pedals, but again, no SPD clips for use with cycling shoes.
- Thickened steel frame can support up to 300 pounds
- Built-in LCD monitor displays time, speed, distance, calories, and pulse
- Magnetic resistance provides a super quiet and smooth ride
- Four-way adjustable extra-padded seat
- Brand Chaoke
- Model N/A
- Weight 82 pounds
Lightweight and easy to maneuver
Substantial built-in support for iPad or tablet keeps it stable during riding
Incremental control knob gives you unlimited resistance options
No SPD clips for cycling shoes
Handlebars don’t adjust horizontally
Concern over the long-term durability of the seat mount
If you’re looking for a lightweight and compact indoor cycling bike that will be great for a smaller space, check out the Cyclace Exercise Bike. This bike weighs only 86 pounds when fully assembled, making it one of the lightest bikes on our list. It features a funky, thickened steel triangular frame that is capable of supporting up to 330 pounds, making it also one of the more rugged indoor cycling bikes on our list. The belt-driven, 36-pound flywheel comes equipped with a quiet wool brake pad and a spare replacement pad.
The multi-position polyurethane-coated handlebars are great for changing up your riding posture and getting up out of the seat to simulate hill climbing. They also support a tablet or iPad to watch while riding and a built-in LCD monitor that tracks your time, speed, calories, distance, and odometer. The comfortably padded seat is forgiving during longer sessions and can be adjusted both horizontally and vertically. Again, with this model, it’s missing SPD clips and handlebars that adjust horizontally, but it’s still a well-designed and durable choice.
- 36-pound belt-driven flywheel
- Thickened triangular steel frame supports up to 330 pounds
- Wool brake pad with an extra replacement pad
- Four-way adjustable padded seat
- Brand Cyclace
- Model L-003B
- Weight 86 pounds
Lightweight and compact for smaller spaces
Innovative handlebar design for multiple grip positions
Handlebar supports tablet or iPad so you can use riding apps
No SPD clips to accommodate cycling shoes
Handlebars don’t adjust horizontally, only vertically
Questionable customer service
The Sunny Health & Fitness Exercise Cycling Bike gets an honorable mention for being a well-priced, durably constructed indoor cycling bike that will suit the needs of most riders. It’s constructed from a sturdy steel frame with a 48-pound flywheel and a maximum rider weight of 275 pounds, making it a durable and strong option. Incrementally controlled resistance and a push emergency brake allow you total control of your ride intensity.
This bike features a four-way adjustable seat but only a vertically adjustable handlebar. It also comes equipped with caged pedals but is lacking SPD clips to allow you to use your cycling shoes with it. Durable polyurethane transportation wheels built into the frame allow you to maneuver this bike to different spots fairly easily.
- Belt-driven flywheel
- 275-pound maximum weight capacity
- 48-pound flywheel
- Incremental resistance adjustment and quick stop knob control
- Brand Sunny Health & Fitness
- Model SF-B1002
- Weight 113.4 pounds
Straightforward, sturdy indoor cycling bike
Four-way adjustable seat
No SPD clips for cycling shoes
Handlebars only adjust vertically, not horizontally
No place to rest a mobile phone or tablet to watch while riding
Best Indoor Cycling Bikes Buying Guide & FAQ
Need a place to store your bicycle? Check out our list of best indoor bike racks here.
Now that you’ve seen some of our stellar choices for indoor cycling bikes, it’s time to learn how we chose and what exactly are the criteria that make up a durable, reliable, and long-lasting indoor cycling bike? If you’re going to invest a solid chunk of change in a bike, it had better be worth it.
What good is an indoor cycling bike that’s uncomfortable, loud, or breaks down well before it should? The following Buying Guide will lay it all out for you so you can be sure to get a great bike that you’ll love using frequently.
Benefits of an Indoor Cycling Bike
Having an indoor cycling bike has so many benefits, the least of which is the fact that you can use it regardless of the weather and temperatures outside. You can enjoy a great workout from the comfort of your own home every single day of the year.
With an indoor cycling bike, there’s also no need to put on a ton of cycling gear and protective outerwear. You don’t need to wear warm layers to protect you from the cold or rain, you don’t even need to wear a helmet if you don’t want to. You also don’t have to spend time loading your bike and gear into your car, strapping it down, and driving to and from your cycling location, which is a great time saver on those days when you have a lot going on.
One of the best benefits of an indoor cycling bike is that they’re much safer than riding on the road or trails. There’s no oncoming traffic to watch out for, not potholes, tree roots, or rocks to trip you up and cause injury. They’re a great option for riding any time of the day or night without having to worry about having an accident.
- With an indoor cycling bike, you can connect to your favorite app and ride in any environment of your choosing, or sign on with your favorite spinning instructor and get the best workout possible.
- Indoor cycling bikes require less care and maintenance than regular bikes since they don’t have chains that can get rusty, dirty, or broken or wheels that can go flat.
- One indoor cycling bike can be used by multiple members of the same family, since altering their seat and handlebar configuration to suit each rider is quick and easy, making them an economical option for multi-person use.
- Indoor cycling bikes allow you to perform a wider variety of movements while using the bike, giving you a better all-around workout that lets you incorporate a lot of upper body movement and focus that you can’t do on an outdoor bicycle.
Different Kinds of Indoor Cycling Bikes
Since there are a few different types of indoor cycling bikes to choose from, you might want to familiarize yourself with each to determine which style will best suit your needs and preferences. Your choice may be primarily based on personal preference, but different health limitations and space availability can often also play a role in deciding what will work best.
Upright Stationary Bike
Until recently, this type of indoor cycling bike was the most common and the most popular of all the options available. It’s almost exactly like a regular bicycle with the seat, handlebars, and pedals positioned to mimic outdoor cycles and their postures and riding stances.
This type of bike can be used in a seated or standing position and offers incremental resistance controls that allow you to mimic riding up and down hills, just like you would outside. It’s great for off-season training when the weather is too bad to train outside.
The downside of this type of bike is that it can put pressure on your lower back, wrists, hands, and shoulders. Also like a real road bike, the seat can sometimes be quite uncomfortable and unforgiving, especially during longer riding sessions.
Recumbent Stationary Bike
A recumbent indoor cycling bike is designed so that you sit in a comfortable reclined position during the entire ride. This type of bike also exists as an outdoor riding option. It’s less popular than the upright models but has been gaining momentum in recent years thanks to the fact that it takes the stress and strain off your lower back, shoulders, and other joints.
The seat is situated lower down and toward the rear of the bike with the pedals located toward the front in a more horizontal alignment. This is a perfect option for people who have mobility issues, back pain, injuries, or joint damage. You’ll have a lot less muscle soreness and joint fatigue using this type of bike over an upright model.
While it’s a safer option for older adults or people who are newer or less experienced at riding bicycles, it does make for a less intense workout and a less aggressive training session if that’s your thing.
Indoor Spin Bike
In recent years, this type of indoor cycling bike has become the most popular, outstripping the upright stationary bike. While very similar to an upright stationary bike, it does offer some major advancements in technology and improvements in function.
This type of bike features an elevated, four-way adjustable seat. It also utilizes a weighted flywheel to create resistance that can be infinitely adjusted to simulate different outdoor riding conditions and create different training scenarios.
This type of indoor cycling bike also features a more stable and rugged frame design, multiple handlebar configurations, and often will have special pedals that allow you to use your cycling shoes to clip in, just as you would with an outdoor road or mountain bike.
This type of indoor cycling bike is the least like a regular outdoor bicycle. It consists of long, extended handlebars that are connected directly to a large stationary fan near the base of the bike. These handlebars move back and forth as you pedal to target and work upper body muscles simultaneously with your lower body muscles.
The faster you pedal, the faster the fan blades rotate, creating more resistance as you ride. You can also choose to focus the greater amount of force on your upper body by pulling and pushing the handlebars with more strength to take some of the strain off your lower body muscles. This type of bike is often used in rehab and physical therapy offices to help people target certain muscle groups and recover from injuries.
Need a new water bottle for cycling? See our top picks here.
What to Consider When Buying an Indoor Cycling Bike
There are several factors to consider when selecting the best indoor cycling bike for you:
This will be an important factor depending on how large or small you are. While most bikes on the market offer at least vertically adjusting seats and handlebars, this might not be enough for riders who are taller or are on the more petite side. Look for a bike that comes with a seat that can be adjusted horizontally as well as vertically. Some higher-end indoor cycling bikes will also come with handlebars that feature a four-way adjustment as well, giving you the ultimate in customizable fit and comfort.
Size and Weight of the Bike
Where you are planning on keeping and using your indoor cycling bike may be a major factor in the type of bike that will be best suited for you. If you have a large, open space, you can get any bike you want, but if you’re planning to use and store your bike in a smaller room, double-check that the size of the bike will fit comfortably with you on it so that you’re not feeling too cramped during your ride. If you plan to move the bike each time you want to use it and then move it back for storage, you don’t want to get the heaviest bike on the market, but rather consider something a little more lightweight and maneuverable.
Are you looking for an indoor cycling bike that you can just jump on and start pedaling or do you want a bike that comes equipped with a few more bells and whistles? An LCD monitor will come in handy if you want to measure speed, distance, time, calories, and even heart rate. Do you want a built-in screen or a mount for your iPad or tablet so that you can connect to your favorite riding program, app, or studio instructor? Do you want multiple water bottle mounts for longer riding sessions? What about SPD clips on the pedals so that you can use your outdoor cycling shoes? Make a checklist of your must-haves to help you quickly narrow down your choices.
Warranty and Return Policy
Try to buy from a company that has a solid reputation with excellent customer service and a good warranty program. An indoor cycling bike isn’t just a cheap piece of equipment, so you may want to protect your investment from unforeseen manufacturer’s defects or malfunctions. Or maybe after using it a few times, you realize your bike isn’t the ideal fit for you. It would be nice to be able to exchange it or return it without too much hassle.
Click here to see our top recommendations for the best mtb shoes.
Best Indoor Cycling Bikes FAQ:
Do you still have some unanswered questions regarding how to select the best indoor cycling bike? We’ve scoured the internet to find out what the most pressing and most frequently asked questions are and have come up with our most comprehensive answers for you.
Q: Can you lose weight by cycling indoors?
Indoor cycling is a great way to lose weight. Depending on the duration and intensity of your workout, you can lose up to 600 calories per hour, making indoor cycling one of the most efficient methods of indoor exercise for weight loss.
Q: How do I choose an indoor bike?
Our informative and in-depth buying guide should answer all your questions about choosing the best indoor cycling bike for you. Piggyback on it by reading online user reviews of the various makes and models you’re considering. People who have experience with the bike you are looking at will tell you all the good, bad, and ugly things about it and can greatly help you make that final decision.
Q: What is the best exercise bike for home use?
The best exercise bike for home use is the one that you love to use. While there isn’t just one single bike that far outranks all the others, the best bike will have all the bells and whistles that you think are important and it will be backed by a solid warranty with high user reviews. That being said, every bike in our product review gets very high user reviews.
Our Top Pick
Now that you know all you need to know about the best indoor cycling bikes, it’s probably easy to see why we chose the Schwinn Indoor Cycling Bike Series as your top pick. This aerodynamic and compact stationary bike features a 40-pound flywheel with infinity variable resistance control. A race-style seat is ventilated for comfort and is adjustable both horizontally and vertically to be able to fit almost any rider height. Pedals are outfitted with toe cages or SPD clips for riding-specific shoes. The handlebars are urethane-dipped and offer multiple positioning options to give you the most comfortable ride possible.
With so many people transitioning to working out from home, the indoor cycling market has seen a boom in sales recently as more and more people realize what a safe and highly effective method of exercise indoor cycling is. Whether you decide to go with the Schwinn Indoor Cycling Bike Series, the Urevo Indoor Cycling Bike, or one of our other top-notch options, having an indoor cycling bike available for use anytime you want can be a game-changer when it comes to improving your health and fitness from the comfort of your own home.